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Middle-aged woman examining her waistline, representing the challenges of weight loss after 40 and the importance of understanding calories in vs. calories out, hormones, and metabolism.
Beyond Calories In, Calories Out: The Deeper Truth About Weight Loss After 40 muscle nutrition strategy Nov 20, 2024

For years, the simple advice to “eat less and move more” dominated conversations...

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Practical weight loss tips for women 40+, focusing on real-life solutions and sustainable health.
Fad Diets vs. Real Life: Why Quick Fixes Don’t Work Well for Women in Perimenopause nutrition Nov 14, 2024

Let’s be honest—most of us have tried some version of a fad diet. Whether it’s...

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woman eating chicken cabobb
Power Up Your 40s: Essential Protein Guide for Energy, Strength & Aging muscle nutrition protein Nov 06, 2024

Let’s face it—once we hit our 40s, things start to shift. What used to work to keep...

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BEFORE YOU DIVE IN...
blonde woman holding a laptop smiling

Hi, I'm Lori Reedy!

Mila | Integrative Health Coach

I’m a health coach for women 40+ and a big believer in making wellness fit real life. I created Mila to help you reach your goals without confusing diets or extreme routines. I’m glad you’re here!