Finally, a Sustainable Way to Lose Weight After 40 and Feel Strong, Energized, and Confident!

The insights you learn will definitely give you a better sense of direction. 

Mila is tailored for a deep dive in a fun, fast quiz format so more of what you actually believe is laid out on the table. This allows for a strategy based on you.

We'll schedule a weekly touch point through simple forms and personal audio responses. This gives you plenty of opportunities to ask questions and reach out with wins and challenges so you keep progressing in the right direction.

This is powerful and keeps the momentum rolling straight to the new healthy life and body you want.

This is the part where we're both fully present at the same time, exactly when you want to schedule it, on your own timeline.  Talking through the high mileage questions that are thought provoking and bring out the real blocks that are tripping you up throughout your journey. 

Change has a lot of bumps in the road - it's normal, and expected.  You're just leveling up the support this time to succeed!
 

Building throughout the sessions you will create a clear layout of your narrative, beliefs, challenges and wants - the deep stuff that drives your behavior. 

We then collaborate to develop a personalized plan of action toward a healthier life, with the tools toward a strategy that leverages your neurobiology, hormones and physiology.

Once you learn a bit more on how we’re all designed plus take time with who you are and what you want you can use it to your advantage.

This is my favorite module!  Let's make it ridiculously easy to win with your food. 

Foods to add that will make this healthy shift so much easier... you won't believe how much better you feel. Plus a realistic plan for actually having fun and living life, because life was meant to be enjoyed. Vacations, weekends exploring amazing restaurants, birthday parties and popcorn at the movies with your kids.

It's simpler than you think. You can do this!

Imagine finally understanding what makes your body tick—why some things work for weight loss, while others don’t.

In this course, you'll uncover the secrets of how your body uses energy every day and how to make that work for you. With simple, smart changes, you’ll discover how to shed fat and build a lean, toned body without overhauling your life.

Once you see how easy it can be, the power is back in your hands to reach your goals and keep them.

The science is pretty straight forward. Muscle regulates hormones, blood sugar, improves your immune system and is linked to better brain health among so many more. 

Understanding how to efficiently build and maintain muscle is the single most important thing you can do as you age. This is how you live well the rest of your life.