
For Women 40+: Finally Lose Stubborn Weight & Boost Your Energy With a Coaching Plan That Works With Your Body—Not Against It.
You don’t need another diet—you need a personalized plan that fits your life, balances your hormones, and resets your metabolism.
Whether you want a quick kickstart or deeper long-term support, choose the coaching path that’s right for you.

Kickstart metabolism & see immediate results!
Personalized, high-touch approach for lasting transformation
Which Coaching Path Fits Your Goals Right Now?
Whether you want a quick, 4-week metabolism jumpstart or a deeper 6-month body transformation, here’s a snapshot of each option so you can pick the path that best fits your goals, schedule, and budget.
4-Week Metabolism Reset
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- Timeframe: 4 weeks of structured, step-by-step guidance
- Focus: Quick metabolic boost & habit kickstart
- Includes: Simple meal plan, weekly accountability, hormone-friendly strategies
- Who It’s For: If you’re new to my coaching, want a taste of what’s possible, or prefer a shorter commitment
- Investment: $397 (Get instant access—start anytime!)
- Next Step:Â Join the 4-Week Reset
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4-Week Reset (with weekly 1:1 calls)6-Month 1:1 Private Coaching
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- Timeframe: 6 months of high-touch support
- Focus: Comprehensive, personalized approach to stubborn weight loss, hormone balancing, and mindset shifts so you can finally feel confident, energized, and in control of your health.
- Includes: One-on-one coaching calls, custom nutrition & fitness planning, direct accountability
- Who It’s For: If you’re ready for a deeper transformation and ongoing personal guidance
- Investment: Premium coaching; details provided during your free consult
- Next Step: Apply for 6-Month Coaching (you’ll complete a short application and schedule a no-pressure call)
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Apply for 6-Month Private Coaching"I was stuck for YEARS—I didn't know what to do. This 4-week reset was a game-changer."   -Julie
What’s Missing from Every Program or Diet You’ve Tried?
You’ve Tried Diets, Workouts, and All the Hacks… So Why Has Nothing Stuck?
Most women over 40 aren’t failing at weight loss—they’re just following advice that was never designed for their body in the first place.
Sound familiar?
✔ You’ve lost weight, but it always comes back.
✔ You’re eating healthy but still feel sluggish and bloated.
✔ You feel like your body is working against you, no matter what you try.

Here’s Why That Changes Today:
Unlike quick-fix programs that expect your body to just “push through”, these coaching plans are built specifically for women over 40 to:
✅ Reignite your metabolism so your body actually burns fat instead of storing it.
✅ Train smarter, not harder—because endless cardio is working against you.
✅ Balance hormones naturally so you stop feeling stuck, sluggish, and inflamed.


Hey, I’m Lori—Your Coach in This Journey.
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If we haven’t met yet, I’m Lori, a mom of four, integrative health coach, and someone who’s been where you are.
For years, I did everything “right”—eating clean, pushing harder in workouts—yet I still felt exhausted, inflamed, and stuck.
So I went all in—studying, testing, and learning everything I could about metabolism, hormones, and what actually helps women lose fat and feel great.
I built these programs to give you the shortcut to what took me years to figure out—so you don’t have to keep guessing.
The only question is—which plan fits YOU best?
"What a difference it makes to talk through things every week. "   -Danielle (6-mo program)
If You’re Here, It Means You’re Ready for a Change—But Maybe You’re Still Unsure.
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Maybe you're thinking…
“I don’t have time for another program that won’t work.”
“I’ve tried so many things—how is this different?”
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“How do I know which plan is right for me?”
Here’s what I can tell you:
You don’t need more dieting, more restriction, or more hours in the gym.
You don’t need to waste time guessing what works.
💡 You just need the right plan for your body, and the right level of support to follow through. Not sure?
✅ If you want a simple, structured reset that gets you started →
Choose the 4-Week Metabolism Reset"I have more energy, I’m not hungry all the time."   -Kate

4-WEEK RESET
Need a Quick Yet Powerful Kickstart?
If you’ve been feeling stuck—low energy, stubborn pounds, and just no time for a complete overhaul—this 4-week reset is the perfect way to jumpstart your metabolism and start seeing real progress, fast.
4-Week Reset
WHAT TO EXPECT
- Easy-to-Follow Plan: No complicated rules or endless hours in the kitchen. You’ll get a simple meal framework and short, strategic workouts designed for women 40+.
- Weekly Accountability: Stay on track with check-ins that keep you motivated, answer your questions, and help you adjust if life gets hectic.
- Hormone-Friendly Strategies: Because at our age, crash diets and punishing workouts just don’t cut it. These tips work with your body, not against it.
- Visible Results in Just 4 Weeks: Shed a few pounds, trim your waistline, and enjoy a noticeable energy boost—without feeling deprived or overwhelmed.
WHY IT WORKS
- Focused Timeline: Four weeks is long enough to see real changes but short enough to keep your momentum high.
- Lifestyle-Friendly Approach: Busy schedule? Traveling? We’ll keep things flexible so you can still live your life while following the program.
- Taste of What’s Possible: This reset is a great preview of my coaching style—perfect if you’re curious but not ready to dive into a longer commitment.
WHO IT'S FOR
- Women 40+ who want fast, tangible results without a huge time investment.
- Anyone looking for a structured, beginner-friendly plan to regain energy and jumpstart weight loss.
YOUR NEXT STEP
If you’re ready for a simple, effective way to finally spark your metabolism—Join the 4-Week Reset today. You’ll get instant access and can start transforming your body right away!

6-MONTH COACHING
Ready for a Total Transformation?
If you’ve tried short-term fixes but want something deeper and longer-lasting, my 6-month private coaching is designed to help you finally break the cycle and see real change—inside and out.
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6-Mo 1:1 Coaching
WHAT TO EXPECT
- High-Touch Support: We’ll connect weekly for check-ins and have focused monthly calls to tackle any challenges head-on. You’ll never feel lost or alone in this journey.
- Personalized Plans: No one-size-fits-all here. We’ll tailor your nutrition, workouts, and mindset work to suit your lifestyle, hormones, and personal goals.
- Accountability & Guidance: Whether it’s breaking through plateaus, overcoming emotional eating, or fitting new habits into a busy schedule, I’ll be here to keep you on track and motivated.
- Long-Term Results: By the end of our 6 months, you’ll feel leaner, stronger, and fully in control of your metabolism—without the dreaded rebound effect.
WHY IT WORKS
- Deeper Mindset & Lifestyle Shifts: We won’t just change your meals or exercise routine. We’ll tackle the mental barriers that keep you stuck, so these changes actually stick for good.
- Plenty of Time to Grow: Six months gives us the space to experiment, fine-tune, and truly embed new habits. Real transformations take time—and we’ll make every week count.
WHO IT'S FOR
- Women 40+ who are done with quick fixes and want a truly comprehensive approach.
- Anyone seeking a coach to guide them step by step, from day one to month six and beyond.
YOUR NEXT STEP
If you’re ready to commit to a deeper transformation—and finally see the results you’ve been longing for—Apply for 6-Month Coaching today. We’ll schedule a no-pressure call to ensure it’s the right fit.
You’re One Decision Away from Finally Feeling Lean, Strong & Energized!
Imagine waking up every day with boundless energy, loving how your clothes fit, and finally feeling at peace with your body—no more endless diets or guesswork.
Ready to Get Started?
Join the 4-Week Reset for immediate results, or Apply for 6-Month Coaching for a total body transformation.

"I feel so good and strong. IÂ finally have the pieces put together, and this is actually doable."Â Â Â -Jessica (6-mo program)
