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Stocking a Protein-Forward Kitchen nutrition protein Apr 29, 2025

Simple perimeter shopping for busy moms (and their very hungry teens)

If the food is in your hous...

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Power Up Your 40s: Essential Protein Guide for Energy, Strength & Aging muscle nutrition protein Nov 06, 2024

Let’s face it—once we hit our 40s, things start to shift. What used to work to keep us feeling stron...

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BEFORE YOU DIVE IN...
blonde woman holding a laptop smiling

Hi, I'm Lori Reedy!

Mila | Integrative Health Coach

I’m a health coach for women 40+ and a big believer in making wellness fit real life. I created Mila to help you reach your goals without confusing diets or extreme routines. I’m glad you’re here!