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Power Up Your 40s: Essential Protein Guide for Energy, Strength & Aging muscle nutrition protein Nov 06, 2024

Let’s face it—once we hit our 40s, things start to shift. What used to work to keep...

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BEFORE YOU DIVE IN...
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Hi, I'm Lori Reedy!

Mila | Integrative Health Coach

Iā€™m a health coach for women 40+ and a big believer in making wellness fit real life. I created Mila to help you reach your goals without confusing diets or extreme routines. Iā€™m glad youā€™re here!