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Intermittent Fasting for Women: What It Is & Why You Need a Different Approach nutrition strategy Jan 23, 2025

Introduction: Fasting Isn’t One-Size-Fits-All

Intermittent fasting (IF) has taken the...

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Why Losing Weight and Getting Stronger Feels Hard (and How Mindset Shifts Can Help You Keep Going) strategy Jan 14, 2025

You’re Not Alone

Let’s be honest—losing weight and getting healthy is hard. It...

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Beyond Calories In, Calories Out: The Deeper Truth About Weight Loss After 40 muscle nutrition strategy Nov 20, 2024

For years, the simple advice to “eat less and move more” dominated conversations...

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