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Intermittent Fasting for Women: What It Is & Why You Need a Different Approach
Jan 23, 2025
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Introduction: Fasting Isn’t One-Size-Fits-All
Intermittent fasting (IF) has taken the...
Why Losing Weight and Getting Stronger Feels Hard (and How Mindset Shifts Can Help You Keep Going)
Jan 14, 2025
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You’re Not Alone
Let’s be honest—losing weight and getting healthy is hard. It...
Beyond Calories In, Calories Out: The Deeper Truth About Weight Loss After 40
Nov 20, 2024
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For years, the simple advice to “eat less and move more” dominated conversations...