Weight Loss for Women 40+
Simple, Sustainable Coaching That Works.
You deserve to feel energized and healthy —without chasing the latest diets or struggling with confusing advice. Learn how your unique body works now, and get the tools and support to take control of your health for good.
Right now...
You're running in a million directions, taking kids to sports, school you're going to work, cooking dinner, all the things. And you finally catch a breath and realize you're exhausted, want to lose a few pounds and the whole family is eating garbage!
but it feels like there are so many real things in your way.
YOU WANT TO have a lean, toned body you feel awesome in!
Make it through the whole day without crashing!
To be proud of yourself and what you're teaching your kids about food and exercise so you all can live long, amazing lives.
And keep it simple because you've got enough on your plate.
IF YOU COULD JUST figure out what to do you'd get it together once and for all! Because losing weight after 40 has a new set of rules and it's time you figured them out. How to drop body fat, and what is the best way to lose weight for women?
YOU CAN DO THIS - I hit the same wall and I really wanted to feel good in my own skin again. It's awful to be tired all the time, overthinking what to eat and how to exercise. What worked at 30 doesn't now - it's confusing and most of us would agree - it's hard!
So I dove into nutrition, how and when to eat and move, learned what makes goals actually stick and studied to become an online women's health coach... on my way I started to feel really good, my head was clear, I wasn't crashing and burning... months later I saw NEW muscle tone, I dropped those last sticky pounds and I really felt amazing. I had a game plan based on biology and mindset and it worked!!
Are you ready?
You can do this too!
YOU CAN FEEL AND LOOK THE WAY YOU WANT.
When you're ready to believe there is a way the sea parts and you get solutions.
Accepting that it's not just about food, it's about all of the other more important things in your life & how you feel about you. Your hormones, muscles and of course what you eat are massive needle movers, but it's the deep stuff that will keep you stuck. There are healthy diets for losing weight and there isn't one way to get and stay there, you are unique and your diet will be too.
Habits are just patterns backed by psychology and biology. Learn what to leverage and everything will change.
You matter. You are capable. You can have the life you want.
- You can feel incredible.
- Proud of yourself and your strong, healthier body.
- Cause a ripple effect in your family - your kids will learn from you how to be healthier too.
- Simplifying what you do to have energy, strength and the icing on the cake - fit in those jeans you just can't let go of.
- A straight-forward 4 part Method to get your metabolism back, drop the weight and feel great again. Can it really be that simple? Yes.
Are You Ready to Start?
MAKE THIS THE YEAR YOU GET HEALTHY
+ It's logical
Let's build a unique whole food plan with the foods you love. It's truly amazing when done right, setting the foundation for everything from killing cravings to building your metabolism. Even if you struggling to lose weight right now.
+ Unlock huge leverage
Once you understand how you're designed you can melt belly fat locked in by stored estrogen and glucose, then shift your hormones to work for you. Working with your cycle to optimize how you eat, rest and move.
+ Getting strong is magic
It's insane what 4% of your day can create. ONLY 4%!! This is the #1 organ system linked to longevity. And, you'll feel like a million bucks - a pretty incredible side effect for an hour or less worth of effort.
I'm Ready to Start
Mila Coaching
A 6-month Private Health Program with Weekly coaching check-ins and focused Monthly phone calls. Get personalized guidance and plenty of support to help you stay consistent, work through roadblocks, and finally show up as the version of yourself you’ve been working toward.
Tired of missing the mark, lost in the confusion with perimenopause weight gain...personal sessions and easy to understand lessons with real results in days not months + science and support for actual sticking power.
Losing weight over 40 doesn't have to be impossible, but it is a game changer to learn how your body works.
Because the goal is to feel amazing from here on out, not just for the summer.
Initial Evaluation
Weekly Personal Audio Check-Ins
3 Private Phone Sessions (60 min)
Your Bioindividual Plan
Framework for LEVERAGE: The Protein Reset
METABOLIC REBOOT: The Secret to Fat Loss & Body Recomp
Muscle Method: Your Muscles are Your Metabolism & Key to Longevity
"I use the tools and methods she taught me and now know how to troubleshoot where I usually give up. "
I’m really starting to associate the value in how I’m feeling. I feel so good and strong. I finally have the pieces put together, and this is actually doable.
-Jessica
"Lori has helped me understand the basics that actually work."
I'm not hungry :) Lost 5 lbs two weeks in and my gut is feeling so much better and less bloated. And we've just started!
-Kate
"This whole experience with Lori has been a game-changer. What a difference it makes to talk through things every week. "
I just feel so much better! I've learned a lot and have found ways to make it all work week by week. This is me from here on out.
-Danielle
Are You Ready to Start?
IS 1:1 COACHING FOR YOU?
You've got a lot going on. Between juggling responsibilities and trying to catch a breath, finding time for yourself feels like a luxury you can't afford. And despite knowing a thing or two about healthy living, actually living it out seems impossible. "I'm too busy," becomes the mantra you didn't want, and thoughts like "am I too old for this?" sneak in and take root.
Imagine having someone in your corner who gets it. Someone who knows that you're not looking for a quick fix but a lasting transformation. That's where Weight Loss Coaching steps in. It's not just about shedding pounds; it's about rediscovering your energy, feeling confident in your skin, and proving to yourself that you can feel amazing again.
Challenges will pop up because we're human and complicated and having the support to strategize, learn and explore to reach the best path for you comes from understanding yourself.
So, let's say goodbye to the doubts and go down a path that works. It's time to focus on you. Because you, my friend, are worth it.
Mila 1:1 Coaching
Fix Your Metabolism & Build a Toned Body at 40+ | 6mo. Coaching Program
Want to chat through the program details and get clarity on your goals?
Let's do it!
Hi - I'm Lori.
I'm a 44 year old mom of 4 boys (10-19 yrs) and a crazy, busy life just like you. We're all trying to figure out the truths in a world that's gone a little crazy with food...we have too much, the processed stuff is everywhere and there is always a sugary celebration on the calendar.
My goal is to make it all simpler. Putting the pieces together in a way that's actionable and good for us and those we love.
I want to be a person that feels good and does good everyday. One way I do that is through Health Coaching.
Want to change for the better with me?
Let's make it official!
