>> Grab the guide to see each fix and the exact steps to use it.
FREE GUIDE!
Make Healthy Habits Finally Stick, Grab the 5 Tiny Tweaks That Change Everything
FREE, 3-minute guide for women 40+ who are tired of starting over (no diets, will-power marathons, or gym obsessions required).
WHAT THIS 3-MINUTE GUIDE WILL DO FOR YOU.
- Turn “I’ll start Monday” into daily follow-through – so you’re not rebuilding momentum every week.
- Quiet the constant food & screen temptations – no white-knuckling, just fewer triggers in your path.
- Let you build progress in bite-size pieces – tiny wins that stack into visible results (instead of burning you out).
- Make new habits impossible to “forget” – they slip right into routines you already do.
- Get you moving even when motivation is MIA – because energy shouldn’t decide whether today counts.
WHY THESE TWEAKS WORK
These micro-shifts blend behavior science with hormone-smart nutrition, so you’ll feel momentum in days not months and finally believe, “I can actually do this.
Ready to make healthy stick?
I'M Lori.
Founder of Mila Coaching. I help women 40+ ditch diets, build lean strength, and stay energized to 90, one doable habit at a time.