Transformative Weight Loss Coaching for Women 40+
Achieve Real Results
Right now...
You're running in a million directions, taking kids to sports, school you're going to work, cooking dinner, all the things. And you finally catch a breath and realize you're exhausted, want to lose a few pounds and the whole family is eating garbage!
but it feels like there are so many real things in your way.
YOU WANT TO have a lean, toned body you feel awesome in!
Make it through the whole day without crashing!
To be proud of yourself and what you're teaching your kids about food and exercise so you all can live long, amazing lives.
And keep it simple because you've got enough on your plate.
IF YOU COULD JUST figure out what to do you'd get it together once and for all! Because losing weight after 40 has a new set of rules and it's time you figured them out.
YOU CAN DO THIS - I hit the same wall and I really wanted to feel good in my own skin again. It's awful to be tired all the time, overthinking what to eat and how to exercise. What worked at 30 doesn't now - it's confusing and most of us would agree - it's hard!
So I dove into nutrition, how and when to eat and move, learned what makes goals actually stick and studied to become an online women's health coach... on my way I started to feel really good, my head was clear, I wasn't crashing and burning... months later I saw NEW muscle tone, I dropped those last sticky pounds and I really felt amazing. I had a game plan based on biology and mindset and it worked!!
Are you ready?
You can do this too!
YOU CAN FEEL AND LOOK THE WAY YOU WANT.
| When you're ready to believe there is a way the sea parts and you get solutions. Accepting that it's not just about food, it's about all of the other more important things in your life & how you feel about you. Your hormones, muscles and of course what you eat are massive needle movers, but it's the deep stuff that will keep you stuck. Habits are just patterns backed by psychology and biology. Learn what to leverage and everything will change. You matter. You are capable. You can have the life you want. |
- You can feel incredible.
- Proud of yourself and your strong, healthier body.
- Cause a ripple effect in your family - your kids will learn too.
- Simplifying what you do to have energy, strength and the icing on the cake - fit in those jeans you just can't let go of.
- A straight forward 4 part Method to get your metabolism back, drop the weight and feel great again. Can it really be that simple? Yes.
IS 1:1 COACHING FOR YOU?
You've got a lot going on. Between juggling responsibilities and trying to catch a breath, finding time for yourself feels like a luxury you can't afford. And despite knowing a thing or two about healthy living, actually living it out seems impossible. "I'm too busy," becomes the mantra you didn't want, and thoughts like "am I too old for this?" sneak in and take root.
Imagine having someone in your corner who gets it. Someone who knows that you're not looking for a quick fix but a lasting transformation. That's where Weight Loss Coaching steps in. It's not just about shedding pounds; it's about rediscovering your energy, feeling confident in your skin, and proving to yourself that you can feel amazing again.
Challenges will pop up because we're human and complicated and having the support to strategize, learn and explore to reach the best path for you comes from understanding yourself.
So, let's say goodbye to the doubts and go down a path that works. It's time to focus on you. Because you, my friend, are worth it.
LET'S MAKE THIS THE YEAR YOU GET HEALTHY
+ It's logical
Let's build a unique whole food plan with the foods you love. It's truly amazing when done right, setting the foundation for everything from killing cravings to building your metabolism.
+ Unlock huge leverage
Once you understand how you're designed you can melt belly fat locked in by stored estrogen and glucose, then shift your hormones to work for you. Working with your cycle to optimize how you eat, rest and move.
+ Getting strong is magic
It's insane what 4% of your day can create. ONLY 4%!! This is the #1 organ system linked to longevity. And, you'll feel like a million bucks - a pretty incredible side effect for an hour or less worth of effort.
I'm Ready to Start3x more people lose weight when they work with a health coach compared to other methods
Obesity Silver Spring
a clinical trial on 415 people found that those who met with a health coach lost significantly more weight than those who went about their weight loss solo
New England Journal of Medicine
research on more than 1,000 people found that those with health coaches reduced their healthcare costs and saved as much as $412 per month
National Library of Medicine
Mila Coaching
6 month 1:1 Private Health Coaching Program for women 35+ who are ready for a little nudge in the right direction. Tired of missing the mark, lost in the confusion...personal sessions and easy lessons with real results in days not months + science and support for actual sticking power.
Because the goal is to feel amazing from here on out, not just for the summer.
Initial Evaluation
3 1:1 Coaching Sessions
Weekly Personal Audio Check-Ins
Your Bioindividual Plan
Framework for LEVERAGE: The Protein Reset
METABOLIC REBOOT: The Secret to Fat Loss
Muscle Method: Your Muscles are Your Metabolism & Key to Longevity
Mila 1:1 Coaching
Fix Your Metabolism & Build a Toned Body at 35+ | 6mo. Coaching Program
Schedule a FREE SessionHi - I'm Lori.
I'm a 44 year old mom of 4 boys and a crazy, busy life just like you. We're all trying to figure out the truths in a world that's gone a little crazy with food...we have too much, the processed stuff is everywhere and there is always a sugary celebration on the calendar.
My goal is to make it all simpler. Putting the pieces together in a way that's actionable and good for us and those we love.
I want to be a person that feels good and does good everyday. One way I do that is through Health Coaching.
Want to change for the better with me?
Let's do it!
